5 Exercises To Improve Hand Mobility

Source - Harvard Health Publishing

If you find daily tasks difficult to do because you suffer from stiffness, swelling, or pain in your hands, the right exercises can help get you back in motion.

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There are many possible causes of outer thigh pain, which can range in severity from a mild, dull ache to intense pain. The treatment options will depend on the cause, but they might include pain medications and physical therapy.