Try This: McKenzie Exercises for Back Pain

Source - healthline

If you have back pain, it’s best to follow up with your healthcare provider to determine what’s causing it. This can help you find the safest, most effective treatment option. For some, this includes following the McKenzie method, sometimes called mechanical diagnosis and therapy. It includes a set of guidelines for evaluating someone’s movement as well as exercises designed to improve spinal mobility and posture.

Read More

You Might Also Enjoy...

What To Know About Outer Thigh Pain

There are many possible causes of outer thigh pain, which can range in severity from a mild, dull ache to intense pain. The treatment options will depend on the cause, but they might include pain medications and physical therapy.